diff --git a/uni-6/07_V18_BETA_UPGRADE.md b/uni-6/07_V18_BETA_UPGRADE.md
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+# Uni v18 (epona) Beta Upgrade
+
+More info on the changes in this proposed release can be found [on the release page](https://github.com/CosmosContracts/juno/releases/tag/v18.0.0-alpha.1).
+
+The Upgrade is scheduled for block `4665656`, which should be about _1600 UTC on Friday 27th Oct_. [Here's a countdown](https://testnet.mintscan.io/juno-testnet/blocks/4665656).
+
+As always, for unattended updates, [Cosmovisor is your friend](https://docs.junochain.com/validators/setting-up-cosmovisor).
+
+## Installation
+
+```bash
+# get the new version
+git fetch --tags && git checkout v18.0.0-alpha.1
+make build && make install
+
+junod version --long | grep "cosmos_sdk_version\|commit\|version:"
+# commit: 7c6745080a0fa56bd175bbc42ee07e841205a463
+# cosmos_sdk_version: v0.47.5
+# version: v18.0.0-alpha.1
+
+# if you are using cosmovisor you then need to make a new dir and copy this new binary
+mkdir -p $DAEMON_HOME/cosmovisor/upgrades/v18/bin
+cp $HOME/go/bin/junod $DAEMON_HOME/cosmovisor/upgrades/v18/bin
+
+# find out what version you are about to run - should be the same as the tag
+$DAEMON_HOME/cosmovisor/upgrades/v18/bin/junod version
+```
diff --git a/uni-6/08_V18_BETA_2_UPGRADE.md b/uni-6/08_V18_BETA_2_UPGRADE.md
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+# Uni v1800alpha2 Upgrade
+
+More info on the changes in this proposed release can be found [on the release page](https://github.com/CosmosContracts/juno/releases/tag/v18.0.0-alpha.2).
+
+The Upgrade is scheduled for block `5036270`, which should be about _1700 UTC on Wednesday 8th Nov_. [Here's a countdown](https://testnet.mintscan.io/juno-testnet/blocks/5036270).
+
+As always, for unattended updates, [Cosmovisor is your friend](https://docs.cosmos.network/main/build/tooling/cosmovisor).
+
+## Installation
+
+```bash
+# get the new version
+git fetch --tags && git checkout v18.0.0-alpha.2
+make build && make install
+
+junod version --long | grep "cosmos_sdk_version\|commit\|version:"
+# commit: 937bd9c91e742cb0a13a66ca760ed332aa527992
+# cosmos_sdk_version: v0.47.5
+# version: v18.0.0-alpha.2
+
+# if you are using cosmovisor you then need to make a new dir and copy this new binary
+mkdir -p $DAEMON_HOME/cosmovisor/upgrades/v1800alpha2/bin
+cp $HOME/go/bin/junod $DAEMON_HOME/cosmovisor/upgrades/v1800alpha2/bin
+
+# find out what version you are about to run - should be the same as the tag
+$DAEMON_HOME/cosmovisor/upgrades/v1800alpha2/bin/junod version
+```
diff --git a/uni-6/09_V18_BETA_3_UPGRADE.md b/uni-6/09_V18_BETA_3_UPGRADE.md
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+# Uni v1800alpha3 Upgrade
+
+More info on the changes in this proposed release can be found [on the release page](https://github.com/CosmosContracts/juno/releases/tag/v18.0.0-alpha.3).
+
+The Upgrade is scheduled for block `5382845`, which should be about _1700 UTC on Monday 20th Nov_. [Here's a countdown](https://testnet.mintscan.io/juno-testnet/blocks/5382845).
+
+As always, for unattended updates, [Cosmovisor is your friend](https://docs.cosmos.network/main/build/tooling/cosmovisor).
+
+## Installation
+
+```bash
+# get the new version
+git fetch --tags && git checkout v18.0.0-alpha.3
+make build && make install
+
+junod version --long | grep "cosmos_sdk_version\|commit\|version:"
+# commit: 879e4c2ae406f433897a70d84d22cd88f2fe88a2
+# cosmos_sdk_version: v0.47.5
+# version: v18.0.0-alpha.3
+
+# if you are using cosmovisor you then need to make a new dir and copy this new binary
+mkdir -p $DAEMON_HOME/cosmovisor/upgrades/v1800alpha3/bin
+cp $HOME/go/bin/junod $DAEMON_HOME/cosmovisor/upgrades/v1800alpha3/bin
+
+# find out what version you are about to run - should be the same as the tag
+$DAEMON_HOME/cosmovisor/upgrades/v1800alpha3/bin/junod version
+```
diff --git a/uni-6/10_V18_BETA_4_UPGRADE.md b/uni-6/10_V18_BETA_4_UPGRADE.md
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+# Uni v1800alpha4 Upgrade
+
+More info on the changes in this proposed release can be found [on the release page](https://github.com/CosmosContracts/juno/releases/tag/v18.0.0-alpha.4).
+
+The Upgrade is scheduled for block `5640033`, which should be about _1700 UTC on Wednesday 29th Nov_. [Here's a countdown](https://testnet.mintscan.io/juno-testnet/blocks/5640033).
+
+As always, for unattended updates, [Cosmovisor is your friend](https://docs.cosmos.network/main/build/tooling/cosmovisor).
+
+## Installation
+
+```bash
+# get the new version
+git fetch --tags && git checkout v18.0.0-alpha.4
+make build && make install
+
+junod version --long | grep "cosmos_sdk_version\|commit\|version:"
+# commit: a56c4421081db13d06e12d3a1ba466ee7d8d5896
+# cosmos_sdk_version: v0.47.5
+# version: v18.0.0-alpha.4
+
+# if you are using cosmovisor you then need to make a new dir and copy this new binary
+mkdir -p $DAEMON_HOME/cosmovisor/upgrades/v1800alpha4/bin
+cp $HOME/go/bin/junod $DAEMON_HOME/cosmovisor/upgrades/v1800alpha4/bin
+
+# find out what version you are about to run - should be the same as the tag
+$DAEMON_HOME/cosmovisor/upgrades/v1800alpha4/bin/junod version
+```