Mental Health Resources.page

Most of us go through life solving our day-to-day problems without needing help to cope with our feelings. But a severe illness, an accident or an emotional crisis can overwhelm us, at least temporarily, and suddenly we need help. In this section, you will find resources to get help when you need it most.

**[Waterloo Health Services](http://info.uwaterloo.ca/infoheal/_mentalhealthservices/_mentalhealthservices.htm)**

- Distress Line: 519.745.1166
- Youth Line: 519.745.9909
- Kids Help Phone Line: 1.800.668.6868
- Crisis Service of Waterloo Region: 519.744.1813

Students suffering from problems with anxiety, depression, problems with sleep, attention, obsessions or compulsions, relationship difficulties, severe winter blues, etc. may make an appointment by phone or in person. Appointments are usually available within two days of initial contact with one of our medical doctors. All contacts are completely confidential.

**[Canadian Mental Health Association](http://www.cmha.ca/mental-health/find-help/)**

**[Life is a Beautiful Struggle By: RENJIE BUTALID](http://www.renjie.ca/)**

**[Startups Anonymous](https://startupsanonymous.com)**

**[Founder Depression By: Sam Altman](http://blog.samaltman.com/founder-depression)**

**[Tech Has A Depression Problem By: Roni Jacobson](http://www.theatlantic.com/technology/archive/2014/09/tech-has-a-depression-problem/380004/)**

**SCROLL DOWN**