diff --git a/example/notebook/CarrierCapture_workflow.ipynb b/example/notebook/CarrierCapture_workflow.ipynb
index 1447b79..4a3d29e 100644
--- a/example/notebook/CarrierCapture_workflow.ipynb
+++ b/example/notebook/CarrierCapture_workflow.ipynb
@@ -732,7 +732,7 @@
    "outputs": [],
    "source": [
     "# use neutral structure - spin-up\n",
-    "Q₀ = 1.4 * delQ\n",
+    "Q₀ = 0.6 * delQ\n",
     "W_h = 0.008845542513718841 # e-ph coupling\n",
     "g_h =  1 # degeneracy of the final state\n",
     "\n",
@@ -788,7 +788,7 @@
    "metadata": {},
    "outputs": [],
    "source": [
-    "Q₀ = 1.4 * delQ\n",
+    "Q₀ = 0.6 * delQ\n",
     "W_e = 0.01574121704013372 # e-ph coupling\n",
     "g_e =  2 # degeneracy of the final state\n",
     "\n",