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When Then Zen |
When Then Zen is a new project by Christine Dodrill to offer a better way to teach meditation. Meditation has gotten a really bad reputation in Western audiences as overcomplicated, esoteric and baroque; however those couldn't be farther from the truth. It can be as simple as watching breathing happen or build off of there.
If this interests you, please check out the introduction and feel free to look at the meditation or skill guides.
Thanks for reading, I hope this can help.
Be well, Creator.