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DY x1 WK x4 Wk x3 Wk x3 WK x3 WK x1 Notes
:octocat: 💪 🙇 Esp 🎸 🏦
S
F
R
W
t T
M
12.26
S
F
R
W
t T
M
12.19
S
F
R
W
t T SS
M
12.12
S ..
F
R SS
W
T SS
M
12.05
S SS
F 💰x40 SS
R SS
W
T .. 🙇
M 175.4
11.28
S SS
F
R
W
T SS 1x 405# Deadlift
M
11.21
S SS
F
R SS
W
T SS 8x3 warmup + 6x2 95# Snatch + OHS
M
11.14
S SS 6x3 banded 145# bench, rows, pulldowns
F
R SS
W
T SS 12x2 115# Jerk from block, 5x20 seal row, 4x15 50# pulldowns
M
11.07 ..
S :kettle: 8x25 40# KB
F 172.8
R 🏃 173.2
W
T SS 12x3 85# snatch
M
10.31
S .. 12x3 135# bench
F
R SS 5x1 135# clean
W
T SS:DU 5x3 135# clean, 6x3 135# Fr.Sq.
M
10.24
S 🏃
F
R ..
W
T SS
M
10.17
S SS:Krist
F
R ..
W
T SS
M
10.10
S SS
F
R SS
W
T SS
M
10.10
S SS
F
R SS
W
T SS
M
10.03
S ..
F
R ..
W
T ..
M 🏃
09.25
S SS
F
R SS
W
T SS
M
09.17
S SS
F
R SS
W
T SS
M
09.12
S SS
F
R SS
W
T SS
M 💰 SS
09.05 🏃 🏦
S SS
F
R SS
W
T SS
M
08.29 🏃
S ..
F
R SS
W
T SS
M
08.22
S SS
F
R SS:DU
W
T SS:DL
M
08.15
S SS:MU
F
R ..
W
T SS:DL
M
08.08
S SS:DU
F
R ..
W
T SS:DU
M
08.01
S
F
R ..
W
T ..
M
07.25
S
F
R SS:MU
W
T SS:ML
M
07.18
S ..
F
R SS:DL
W
T SS:MU
M
07.11
S SS:ML Safety Squat 295 + 150 bands
F
R SS:DU
W
T SS:DL 178.5
M
07.04
S 🏦
F Vegas
R Vegas
W Vegas
T Vegas
M Vegas
06.27 Vegas
S ..
F
R SS LM
W
T SS
M
06.20
S ..
F
R SS
W 177, 39
T SS
M
06.13
S SS
F
R SS
W
T SS
M
06.06
S ..
F
R SS
W
T SS
M
05.30
S SS
F
R ..
W
T ..
M
05.23
S SS
F
R ..
W
T SS
M
05.16
S SS
F
R SS
W
T ..
M
05.09
S SS
F
R SS
W
T .. 💰 SS
M
05.02
S SS
F
R
W
T
M
04.25
S SS
F
R SS
W
T SS
M
04.18
S SS
F
R SS
W
T SS
M
04.11 🏦
S SS
F
R SS
W
T SS
M
04.05
S SS
F
R SS
W
T SS
M
03.28
S SS
F
R
W
T SS
M
03.21
S SS
F
R SS
W :octocat:
T SS
M
03.14
S SS
F
R 🏠
W
T SS
M
03.07
S
F
R SS
W
T SS
M
02.28
S SS
F
R
W
T
M SS
02.21
02.20 SS
02.19
02.18
02.17
02.16
02.15
S
02.13 :octocat: 🏦
02.12 :octocat:
02.11 :octocat:
02.10 :octocat: 🏠
02.09 :octocat: 🏠
02.08 :octocat: 🏠
S :octocat:
02.06 :octocat: 🏠
02.05 :octocat:
02.04
02.03 SS
02.02 :octocat:
02.01 SS
S 💰 SS
01.30 SS
01.29
01.28 🏠
01.27
01.26 🏠
01.25 Vacation
S Vacation
01.23 Vacation
01.22 Vacation
01.21 Vacation
01.20 Vacation
01.18 Vacation
01.17 Vacation
S Vacation
01.15
01.14
01.13 SS
01.12
01.11 SS
01.10
S
01.08
01.07
01.06 SS
01.05
01.04 SS
01.03
S