gb-stretch.md

layout	permalink	source	title
page	/gbstretch/	https://my.gymnasticbodies.com/#class-finder	gymnastic Bodies - Stretch

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8fit Stretch

https://8fit.com/fitness/full-body-stretching-routine-10-minute-guided-session/

Lying hamstring stretch

Ankle to knee (i.e., Figure-4)

Lying torso twist

Downward dog

Plank

Cobra

Runner's Lunge

Pigeon

Shoulder Stretch

Triceps stretch

Forward Bend

Child's Pose

Daily Limber

Wrist Stretch Front

Wrist Stretch Back

Repeat 3x Seal/Cat

Capsule Stretch

Shoulder Extension

Hip Swivels

Pancake Front

Pancake Left

Pancake Right

Butterfly

Pike

Shoulder Bridge

Calf Stretch

Front Split (45 min)

https://my.gymnasticbodies.com/carousel-seat/stretch-front-split/

Straight Calf x60 reps

Elevated Seiza 2min

Calves Outwards x60

Squatted Seiza 2min

Inward Calf x60

Curled Seiza 2min

2 Squat 2 Pike x10 (bounce at both ends)

Standing Pike 2min (flex quads)

2 Squat 2 Pike x10

Kneeling Achiles 90s xSide

Straight Leg Calf Stretch 90s xSide

Narrow Hurdler 90s xSide (keep back flat)

Wide Hurdler 90s xSide (keep back flat)

Standing Single Leg Pike 90s xSide

Vertical Shin 90s xSide

Vertical Shin w/ Straight Leg 90s xSide

Wall Standing Pike 2min