gb-workout.md

layout	permalink	source	author	title
page	/gbworkout/	https://read.amazon.com/?asin=B01HSMRWNU	Tim Ferris	Gymnastic Bodies - Workout

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NF KB

COMPLETE THE FOLLOWING CIRCUIT 3 TIMES:

• 8 Halos (each side)
• 10 Goblet Squats
• 8 Overhead Presses (each side)
• 15 Kettlebell Swings
• 8 Bent Over Rows (each side)
• 6 Front Rack Reverse Lunge (per side)

Gymnast Strong

| QL Walk 10 to 15 feet. Reverse direction | | | Jefferson Curl 5 to 10 reps | Dips with RTO 5 slow dips | Hinge Rows 5 to 15 times | Ag Walks with Rear Support 5 minutes of constant movement | Pike Pulses 15 to 20 pulses | Cast Wall Walk 10 reps

AcroYoga—Thai and Fly

Hippie Twist

Folded Leaf and Leaf Hugger

Leg Love—“Gravity Boots”