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mindfullness.html
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<html>
<body><center>
<body style="background-color:#e1ecec;">
<table border=10; bordercolor="red"><tr><td>
<table width="650" cellspacing="0" border="0" align="left">
<tr><td align='center'><h1>How mindfulness changes the emotional life of our brains | Richard J. Davidson | TEDxSanFrancisco</h1></td></tr>
<tr><td>TEDx Talks</td></tr>
<tr><td> <a href="https://www.youtube.com/watch?v=7CBfCW67xT8"><img src="https://i.ytimg.com/vi/7CBfCW67xT8/hq720.jpg?sqp=-oaymwEjCOgCEMoBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCWYX3e0KlxsN-JOk9C6efboyW8Rw"></a></td></tr>
<tr><td>"Why is it that some people are more vulnerable to life's slings and arrows and others more resilient?" In this eye-opening talk, Richard Davidson discusses how </td></tr>
</table>
</td></tr>
<tr><td>
<table width="650" cellspacing="0" border="0" align="left">
<tr><td align='center'><h1>30 seconds to mindfulness | Phil Boissiere | TEDxNaperville</h1></td></tr>
<tr><td>TEDx Talks</td></tr>
<tr><td> <a href="https://www.youtube.com/watch?v=ad7HqXEc2Sc"><img src="https://i.ytimg.com/vi/ad7HqXEc2Sc/hq720.jpg?sqp=-oaymwEjCOgCEMoBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCCir7l9KtgUns--TWJdO0FksmvHg"></a></td></tr>
<tr><td>Can you go from feeling stressed to calm in under 30 seconds? Phil Boissiere shares his simple technique to bring </td></tr>
</table>
</td></tr>
<tr><td>
<table width="650" cellspacing="0" border="0" align="left">
<tr><td align='center'><h1>Daily Calm | 10 Minute Mindfulness Meditation | Be Present</h1></td></tr>
<tr><td>Calm</td></tr>
<tr><td> <a href="https://www.youtube.com/watch?v=ZToicYcHIOU"><img src="https://i.ytimg.com/vi/ZToicYcHIOU/hqdefault.jpg?sqp=-oaymwEjCOADEI4CSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCiYg5mXT1R4Hqt1vMTVGArqMorcg"></a></td></tr>
<tr><td>Tamara Levitt guides this 10 minute Daily Calm </td></tr>
</table>
</td></tr>
<tr><td>
<table width="650" cellspacing="0" border="0" align="left">
<tr><td align='center'><h1>Relaxing Piano Music & Rain Sounds 24/7 • Sleep, Relax, Study, Read, Focus, Yoga, Spa, Mindfulness</h1></td></tr>
<tr><td>Soothing Relaxation</td></tr>
<tr><td> <a href="https://www.youtube.com/watch?v=W6xfUvPAhjY"><img src="https://i.ytimg.com/vi/W6xfUvPAhjY/hq720_live.jpg?sqp=-oaymwEjCOgCEMoBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLA1lHruz5lk5SR3De1KztVzUZkn7w"></a></td></tr>
<tr><td>Relaxing piano music & rain sounds 24/7 for sleep, relaxation, studying, reading, focus, concentration, yoga, spa, </td></tr>
</table>
</td></tr>
<tr><td>
<table width="650" cellspacing="0" border="0" align="left">
<tr><td align='center'><h1>Why Mindfulness Is a Superpower: An Animation</h1></td></tr>
<tr><td>Happify</td></tr>
<tr><td> <a href="https://www.youtube.com/watch?v=w6T02g5hnT4"><img src="https://i.ytimg.com/vi/w6T02g5hnT4/hq720.jpg?sqp=-oaymwEjCOgCEMoBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDiUVnCu_cBmfYo4OXSDERPxGcmUg"></a></td></tr>
<tr><td>Practicing </td></tr>
</table>
</td></tr>
<tr><td>
<table width="650" cellspacing="0" border="0" align="left">
<tr><td align='center'><h1>Everyday mindfulness</h1></td></tr>
<tr><td>AboutKidsHealth</td></tr>
<tr><td> <a href="https://www.youtube.com/watch?v=QTsUEOUaWpY"><img src="https://i.ytimg.com/vi/QTsUEOUaWpY/hq720.jpg?sqp=-oaymwEjCOgCEMoBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBr0urxEzoNiSW_gmz4596lr70Tmw"></a></td></tr>
<tr><td>This video explains what everyday </td></tr>
</table>
</td></tr>
<tr><td>
<table width="650" cellspacing="0" border="0" align="left">
<tr><td align='center'><h1>The Power of Mindfulness: What You Practice Grows Stronger | Shauna Shapiro | TEDxWashingtonSquare</h1></td></tr>
<tr><td>TEDx Talks</td></tr>
<tr><td> <a href="https://www.youtube.com/watch?v=IeblJdB2-Vo"><img src="https://i.ytimg.com/vi/IeblJdB2-Vo/hq720.jpg?sqp=-oaymwEjCOgCEMoBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCGZGFW2aDC0rWnRPiWKOxIbafWmg"></a></td></tr>
<tr><td>How do we change? In this pioneering talk, Dr. Shauna Shapiro draws on modern neuroscience and ancient wisdom to demonstrate how </td></tr>
</table>
</td></tr>
<tr><td>
<table width="650" cellspacing="0" border="0" align="left">
<tr><td align='center'><h1>Mindfulness with Jon Kabat-Zinn</h1></td></tr>
<tr><td>Google</td></tr>
<tr><td> <a href="https://www.youtube.com/watch?v=3nwwKbM_vJc"><img src="https://i.ytimg.com/vi/3nwwKbM_vJc/hqdefault.jpg?sqp=-oaymwEjCOADEI4CSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDppMAndoZgHIgsaOMHu6B-u-7biw"></a></td></tr>
<tr><td>Jon Kabat-Zinn leads a session on </td></tr>
</table>
</td></tr>
<tr><td>
<table width="650" cellspacing="0" border="0" align="left">
<tr><td align='center'><h1>All it takes is 10 mindful minutes | Andy Puddicombe</h1></td></tr>
<tr><td>TED</td></tr>
<tr><td> <a href="https://www.youtube.com/watch?v=qzR62JJCMBQ"><img src="https://i.ytimg.com/vi/qzR62JJCMBQ/hq720.jpg?sqp=-oaymwEjCOgCEMoBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBVQ5CBAmcNxEXiiLZfJnmZ2ebc0g"></a></td></tr>
<tr><td>When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? </td></tr>
</table>
</td></tr>
<tr><td>
<table width="650" cellspacing="0" border="0" align="left">
<tr><td align='center'><h1>How Mindfulness Empowers Us: An Animation Narrated by Sharon Salzberg</h1></td></tr>
<tr><td>Happify</td></tr>
<tr><td> <a href="https://www.youtube.com/watch?v=vzKryaN44ss"><img src="https://i.ytimg.com/vi/vzKryaN44ss/hq720.jpg?sqp=-oaymwEjCOgCEMoBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAOpN_vWnKkIVppE22S3StkeAcB3w"></a></td></tr>
<tr><td>Mindfulness</td></tr>
</table>
</td></tr>
</table>
<style>
img {
width: 650px;
padding: 0px;
border: 10px solid #000000;
}
</style>
</td></tr>
</table>
</body>
</html>