diff --git a/_posts/2024-07-12-10minutes-excersise.md b/_posts/2024-07-12-10minutes-excersise.md
new file mode 100644
index 000000000000..5be48cfba62f
--- /dev/null
+++ b/_posts/2024-07-12-10minutes-excersise.md
@@ -0,0 +1,30 @@
+# 🌅 Wake Up and Shake Up: The Ridiculously Simple Energy Hack
+
+Hey there, sleepyhead! 😴 Want to know the secret to starting your day like a boss? It's so simple, it's almost stupid. No fancy gear, no athletic prowess needed. Just you, your pajamas, and a willingness to get a little silly.
+
+## The Magic Move: Bed to Badass in 60 Seconds
+
+Here's the deal: The moment your eyes open, before your brain has a chance to come up with excuses, you're gonna:
+
+1. Roll out of bed (literally, if you have to)
+2. Stand up (congrats, hardest part done!)
+3. Start jumping and swinging those arms
+
+That's it. No water, no bathroom break, no checking your phone. Just pure, unadulterated, groggy movement.
+
+## Why This Is Your New Morning BFF
+
+- Zero prep: Still half-asleep? Perfect!
+- No thinking required: Your body moves before your mind objects
+- Instant mood lift: Bye-bye morning grumps
+- Energy surge: Who needs coffee when you've got endorphins?
+
+## The "Don't Think, Just Do" Approach
+
+Here's the beauty of this method: You're moving before those pesky thoughts kick in. No time for:
+
+* "But I'm tired" 😴
+* "I'll do it later" ⏰
+* "I need to check my emails first" 📱
+
+You're already bouncing around like a happy kangaroo before your brain knows what hit it!
\ No newline at end of file
diff --git a/assets/img/2024-07-12-10minutes-excersise/move.jpg b/assets/img/2024-07-12-10minutes-excersise/move.jpg
new file mode 100644
index 000000000000..76070d3c28b2
Binary files /dev/null and b/assets/img/2024-07-12-10minutes-excersise/move.jpg differ