diff --git a/capture.md b/capture.md
index 67ecc40..2f793e2 100644
--- a/capture.md
+++ b/capture.md
@@ -3,15 +3,18 @@
The **_first_ step** in creating
a **system** of for personal effectiveness
is to help people ***capture***
-_everything_ on their mind.
+_everything_ on their mind.
Emptying one's mind (_specifically working memory_)
of everything that is occupying space and processing power
is _essential_ for gaining focus
on the _one_ most important priority.
This step is often referred to as a "brain dump".
-
-![brain-dump-before-after](https://user-images.githubusercontent.com/194400/68108635-3497be00-fee0-11e9-83f0-6a56ecc99623.jpg "Brain Dump Diagram - Credit: Annie Mueller")
+