diff --git a/capture.md b/capture.md index 67ecc40..2f793e2 100644 --- a/capture.md +++ b/capture.md @@ -3,15 +3,18 @@ The **_first_ step** in creating a **system** of for personal effectiveness is to help people ***capture*** -_everything_ on their mind. +_everything_ on their mind.
Emptying one's mind (_specifically working memory_) of everything that is occupying space and processing power is _essential_ for gaining focus on the _one_ most important priority. This step is often referred to as a "brain dump". - -![brain-dump-before-after](https://user-images.githubusercontent.com/194400/68108635-3497be00-fee0-11e9-83f0-6a56ecc99623.jpg "Brain Dump Diagram - Credit: Annie Mueller") +
+ + + +