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about-us.html
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<!doctype html>
<html lang="en">
<head>
<!-- Required meta tags -->
<meta charset="utf-8">
<meta name="viewport" content="width=device-width, initial-scale=1">
<!-- Bootstrap CSS -->
<link href="https://cdn.jsdelivr.net/npm/[email protected]/dist/css/bootstrap.min.css" rel="stylesheet" integrity="sha384-EVSTQN3/azprG1Anm3QDgpJLIm9Nao0Yz1ztcQTwFspd3yD65VohhpuuCOmLASjC" crossorigin="anonymous">
<link rel="preconnect" href="https://fonts.googleapis.com">
<link rel="preconnect" href="https://fonts.gstatic.com" crossorigin>
<link href="https://fonts.googleapis.com/css2?family=Didact+Gothic&display=swap" rel="stylesheet">
<link rel="stylesheet" href="https://fonts.googleapis.com/css2?family=Material+Symbols+Outlined:opsz,wght,FILL,GRAD@48,400,0,0" />
<link href="https://fonts.googleapis.com/css2?family=Noto+Sans:ital,wght@0,100;0,200;0,300;0,400;0,500;0,600;0,700;0,800;0,900;1,100;1,200;1,300;1,400;1,500;1,600;1,700;1,800;1,900&display=swap" rel="stylesheet">
<link rel="preconnect" href="https://fonts.googleapis.com">
<link rel="preconnect" href="https://fonts.gstatic.com" crossorigin>
<link href="https://fonts.googleapis.com/css2?family=Poppins:ital,wght@0,100;0,200;0,300;0,400;0,500;0,600;0,700;0,800;0,900;1,100;1,200;1,300;1,400;1,500;1,600;1,700;1,800;1,900&display=swap" rel="stylesheet">
<title>Regular Fitness - Home</title>
<link rel="stylesheet" href="./assets/css/styles.css" id="css-file">
<link rel="stylesheet" href="./assets/css/dark-switch.css" id="css-file">
<script src="https://cdn.jsdelivr.net/npm/sweetalert2@11"></script>
<link rel="shortcut icon" href="./assets/img/reguler.png" type="image/x-icon">
</head>
<body>
<div class="main">
<nav class="navbar navbar-expand-lg navbar-light text-white">
<div class="container-fluid" style="margin-right: 15px;">
<a class="navbar-brand" href="./index.html">
<img src="./assets/img/Logo.gif" alt="">
Regular Fitness
</a>
<button class="navbar-toggler" type="button" data-bs-toggle="collapse" data-bs-target="#navbarSupportedContent" aria-controls="navbarSupportedContent" aria-expanded="false" aria-label="Toggle navigation">
<span class="navbar-toggler-icon"></span>
</button>
<div class="collapse navbar-collapse" id="navbarSupportedContent">
<ul class="navbar-nav me-auto mb-2 mb-lg-0">
<li class="nav-item dropdown">
<a class="nav-link dropdown-toggle" href="#" id="navbarDropdown" role="button" data-bs-toggle="dropdown" aria-expanded="false">
Home
</a>
<ul class="dropdown-menu" aria-labelledby="navbarDropdown">
<li><a class="dropdown-item" href="./index.html">Home</a></li>
<li><a class="dropdown-item" href="https://en.wikipedia.org/wiki/Help:Your_first_article">Extra Information</a></li>
</ul>
</li>
<li class="nav-item">
<a class="nav-link" href="./exercise.html">Exercise</a>
</li>
<li class="nav-item">
<a class="nav-link" href="./wellbeing.html">Wellbeing</a>
</li>
<li class="nav-item">
<a class="nav-link" href="./diet.html">Diet</a>
</li>
<li class="nav-item">
<a class="nav-link" href="./faq.html">FAQ</a>
</li>
<li class="nav-item">
<a class="nav-link active" href="./about-us.html">About</a>
</li>
</ul>
</div>
<label>
<input class="darkie" type="checkbox">
<div class="planet">
</div>
<div class="elements">
<svg version="1.1" viewBox="0 0 500 500" xmlns="http://www.w3.org/2000/svg">
<circle cx="250" cy="250" r="200" />
</svg>
<svg version="1.1" viewBox="0 0 500 500" xmlns="http://www.w3.org/2000/svg">
<circle cx="250" cy="250" r="200" />
</svg>
<svg version="1.1" viewBox="0 0 500 500" xmlns="http://www.w3.org/2000/svg">
<circle cx="250" cy="250" r="200" />
</svg>
<svg version="1.1" viewBox="0 0 500 500" xmlns="http://www.w3.org/2000/svg">
<circle cx="250" cy="250" r="200" />
</svg>
<svg version="1.1" viewBox="0 0 500 500" xmlns="http://www.w3.org/2000/svg">
<circle cx="250" cy="250" r="200" />
</svg>
<svg version="1.1" viewBox="0 0 500 500" xmlns="http://www.w3.org/2000/svg">
<circle cx="250" cy="250" r="200" />
</svg>
<svg version="1.1" viewBox="0 0 500 500" xmlns="http://www.w3.org/2000/svg">
<circle cx="250" cy="250" r="200" />
</svg>
<svg version="1.1" viewBox="0 0 500 500" xmlns="http://www.w3.org/2000/svg">
<circle cx="250" cy="250" r="200" />
</svg>
</div>
</label>
</div>
</nav>
<div class="content d-flex flex-column mt-5 h-100">
<h1 style="color: black; font-weight: 900; font-size: 3rem;">About Us</h1>
<br>
<audio controls>
<source src="./assets/audio/About Us.mp3" type="audio/mpeg">
Your browser does not support the audio element.
</audio>
<p style="font-size: 1.4rem;">
Welcome to Regular Fitness, your go-to source for healthy living tips and guidance! Our mission is to help 30 to 40 year olds achieve their health and fitness goals by providing them with the knowledge, resources, and motivation they need to live a healthy lifestyle.
<br>
<br>
We understand that maintaining a healthy lifestyle can be a daunting task, especially when you're juggling work, family, and other commitments. That's why we're here to provide you with practical, easy-to-follow advice on everything from nutrition and exercise to stress management and sleep hygiene.
<br>
<br>
Our team of expert writers and contributors are passionate about health and wellness, and are dedicated to bringing you the latest research and trends in the industry. Whether you're looking to lose weight, build muscle, or simply improve your overall health and wellbeing, we've got you covered.
<br>
<br>
At Regular Fitness, we believe that healthy living is not a one-size-fits-all approach. That's why we provide a variety of resources and content tailored to different lifestyles and preferences. From vegan recipes to high-intensity interval training workouts, we offer a range of options to suit your needs and interests.
<br>
<br>
We also believe that community and support are essential to achieving your health and fitness goals. That's why we encourage our readers to connect with us and each other through our social media channels and online forums. We're here to cheer you on, answer your questions, and celebrate your successes along the way.
<br>
<br>
Thank you for choosing Regular Fitness as your partner on your health and wellness journey. We're excited to help you live your best life!
</p>
</div>
<footer class="footer" style="background-color: #0053cfff;">
<div class="d-flex flex-wrap align-items-center justify-content-between">
<h5 style="display: flex; align-items: center;">
© Regular & Co. - 2023 All Rights Reserved
</h5>
<div class="d-flex align-items-center gap-4 flex-wrap">
<div class="downloads">
<a href="https://www.apple.com/uk/app-store/" style="height: fit-content;">
<img src="./assets/img/app_store.png" alt="Apple App Store" style="height: 50px;">
</a>
<a href="https://play.google.com/store/games" style="height: fit-content;">
<img src="./assets/img/google_play.png" alt="Google Play Store" style="height: 50px;">
</a>
</div>
<h6 class="m-0">
Follow us on <br>
social media for more
</h6>
<a href="https://linktr.ee/"><img src="./assets/img/socials.png" alt="Socials" style="height: 60px;"></a>
</div>
</div>
</footer>
</div>
<script src="assets/js/dark-mode.js"></script>
<script src="https://cdn.jsdelivr.net/npm/[email protected]/dist/js/bootstrap.bundle.min.js" integrity="sha384-MrcW6ZMFYlzcLA8Nl+NtUVF0sA7MsXsP1UyJoMp4YLEuNSfAP+JcXn/tWtIaxVXM" crossorigin="anonymous"></script>
</body>
</html>