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exercise.html
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<!doctype html>
<html lang="en">
<head>
<!-- Required meta tags -->
<meta charset="utf-8">
<meta name="viewport" content="width=device-width, initial-scale=1">
<!-- Bootstrap CSS -->
<link href="https://cdn.jsdelivr.net/npm/[email protected]/dist/css/bootstrap.min.css" rel="stylesheet" integrity="sha384-EVSTQN3/azprG1Anm3QDgpJLIm9Nao0Yz1ztcQTwFspd3yD65VohhpuuCOmLASjC" crossorigin="anonymous">
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<title>Regular Fitness - Wellbeing</title>
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Regular Fitness
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<a class="nav-link active" href="./exercise.html">Exercise</a>
</li>
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<a class="nav-link" href="./diet.html">Diet</a>
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<svg version="1.1" viewBox="0 0 500 500" xmlns="http://www.w3.org/2000/svg">
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<div class="content d-flex flex-column mt-5 h-100">
<div>
<h1 style="color: black; font-weight: 900; font-size: 3rem; text-align: center;">Exercise</h1>
<br>
<audio controls style=" height: revert;">
<source src="./assets/audio/Exercise.mp3" type="audio/mpeg">
Your browser does not support the audio element.
</audio>
</div>
<p style="font-size: 1.4rem;" >
If you're in your <b>30s or 40s</b>, you're likely juggling a lot of responsibilities - work, family, social life, and more.
This can make it difficult to find the time and motivation to exercise. However, staying active is crucial for maintaining your <b>physical and mental health</b> as you age.
<b>Here are some tips to help you exercise effectively and efficiently.</b>
</p>
<div class="d-flex w-100 justify-content-evenly" style="font-size: 1.4rem; flex-flow: wrap;">
<p style="font-size: 1rem; min-width: 400px; max-width: 30%;">
<b>Make exercise a priority</b> - It's easy to put exercise on the back burner when life gets busy, but it's important to prioritize it. Schedule it into your day just like you would any other important task. Consider working out first thing in the morning to ensure you don't run out of time later in the day.
<br><br>
<b>Choose activities you enjoy</b> - Exercise shouldn't feel like a chore. Choose activities that you enjoy and look forward to, whether that's running, yoga, dancing, or something else entirely. When you enjoy your workouts, you're more likely to stick with them long-term.
<br><br>
<b>Focus on strength training</b> -As you age, your muscle mass naturally decreases, which can lead to a slower metabolism and increased risk of injury. Strength training can help combat this by building muscle and increasing bone density. Incorporate strength training exercises like squats, lunges, push-ups, and deadlifts into your routine.
<br><br>
<b>Don't neglect cardio</b> - While strength training is important, cardio is also crucial for maintaining a healthy heart and lungs. Aim for at least 150 minutes of moderate-intensity cardio (like brisk walking or cycling) per week, or 75 minutes of vigorous-intensity cardio (like running or HIIT) per week.
<br><br>
<b>Don't forget about recovery</b> - Recovery is just as important as the workout itself. Make sure to stretch after each workout, and consider incorporating activities like yoga, foam rolling, or massage into your routine to help prevent injury and aid in muscle recovery.
</p>
<div class="d-flex flex-column on-mobile-100" style="min-width: 50%; max-width: 60%;font-size: 1rem;">
<p>
<b>Remember, exercise is a journey</b>, not a destination.
Be patient with yourself, <b>stay consistent</b>, and celebrate your progress along the way.
With these tips, you can exercise <b>effectively and efficiently</b>, even with a busy schedule.
Here is a Video below to help.
</p>
<iframe width="560" height="315" src="https://www.youtube.com/embed/gC_L9qAHVJ8" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen style="margin-left: 20px; width: 90%; height: 90%; aspect-ratio: 16/9;"></iframe>
</div>
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</h6>
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