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wellbeing.html
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<!doctype html>
<html lang="en">
<head>
<!-- Required meta tags -->
<meta charset="utf-8">
<meta name="viewport" content="width=device-width, initial-scale=1">
<!-- Bootstrap CSS -->
<link href="https://cdn.jsdelivr.net/npm/[email protected]/dist/css/bootstrap.min.css" rel="stylesheet" integrity="sha384-EVSTQN3/azprG1Anm3QDgpJLIm9Nao0Yz1ztcQTwFspd3yD65VohhpuuCOmLASjC" crossorigin="anonymous">
<link rel="preconnect" href="https://fonts.googleapis.com">
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<title>Regular Fitness - Wellbeing</title>
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</head>
<body>
<div class="main">
<nav class="navbar navbar-expand-lg navbar-light text-white">
<div class="container-fluid" style="margin-right: 15px;">
<a class="navbar-brand" href="./index.html">
<img src="./assets/img/Logo.gif" alt="">
Regular Fitness
</a>
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<a class="nav-link active" href="./wellbeing.html">Wellbeing</a>
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<svg version="1.1" viewBox="0 0 500 500" xmlns="http://www.w3.org/2000/svg">
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<div class="content d-flex flex-column mt-5 h-100">
<h1 style="color: black; font-weight: 900; font-size: 3rem;">Wellbeing</h1>
<br>
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Your browser does not support the audio element.
</audio>
<p style="font-size: 1.4rem;" >
In your 30s and 40s, you may be dealing with a lot of stress, both personally and professionally. Taking care of your physical and mental wellbeing is crucial for navigating this busy and often challenging time in life. We will share some tips to help you prioritize your wellbeing. Remember, prioritizing your wellbeing is a journey, not a destination. By incorporating these tips below into your daily life, you can improve your physical and mental health and build a foundation for a happy and fulfilling future.
</p>
<div class="d-flex w-100 justify-content-evenly" style="font-size: 1.4rem; flex-flow: wrap;">
<img src="./assets/img/man_running.png" alt="" style="width: 300px; height: 200px;">
<p>
<div class="d-flex flex-column justify-content-around">
<u><b>Here are some tips to help prioritise your wellbeing</b></u>
<ul>
<li>Make Time For Self Care</li>
<li>Prioritise Sleep</li>
<li>Maintain Healthy Diet</li>
<li>Stay Active</li>
<li>Connect With others</li>
<li>Manage Stress</li>
<li>Practice Gratitude</li>
</ul>
</div>
</p>
<img src="./assets/img/motivation_edited.jpeg" alt="" style="width: 300px; height: 200px;">
</div>
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© Regular & Co. - 2023 All Rights Reserved
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</a>
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<h6 class="m-0">
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