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meditation1.html
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<!DOCTYPE html>
<html>
<head>
<meta charset="utf-8">
<title></title>
</head>
<body>
<p>
!11111111111<br>
Find a comfortable and alert position<br>
take a few deep breaths<br>
we close our eyes<br>
focus on our guts, stomach<br>
go slowly to the outside<br>
put your attention to muscles, flesh, skin<br>
skin that seperates you from the real world<br>
we touch our devices<br>
how does it feel? Cold, warm, slick, rough<br>
edges?<br>
imagine it becomes an extension of your body<br>
merges with your skin<br>
<br>
Now focus your mind on the app that you want to use to connect to other people<br>
consider your intentions, what do you want to see?<br>
what will you see?<br>
How often do you check it daily?<br>
did it become part of your life?<br>
Do you want to connect or disconnect with the world around you?<br>
Be aware that the services want you to feel happy and maximize your engagement<br>
<br>
222222222<br>
Open your eyes <br>
click on the app and open facebook, twitter, tumblr or instagram<br>
any app where you can endlessly scroll down<br>
but do not scroll down yet<br>
what pops into your eyes first?<br>
What grabs your attention<br>
what images do you see?<br>
what icons, colors?<br>
<br>
Now focus on the very first post<br>
What do you see? <br>
what does the person want you to do, to see, to know?<br>
What do you want to do? Like, share, comment<br>
Now Focus on your emotions?<br>
Excitement, boredom, jealousy, regret, fear?<br>
<br>
Close your eyes again.<br>
become aware of your emotional state.<br>
Now, let it go. let it pass. <br>
Take a deep breath. Repeat.<br>
<br>
33333333333 <br>
The next time you open your eyes I want you <br>
to let the emotions, the feelings pass right through you<br>
<br>
Start scrolling down in a constant motion<br>
not to fast not to slow<br>
absorb every post but keep your attention your emotions from an outside perspective<br>
<br>
If a post cought your attention, just be aware of it<br>
Keep scrolling<br>
<br>
we get into a state where the stream of consciousness of our friends and followers<br>
passes right through us<br>
<br>
<br>
444444444444<br>
Close your eyes again<br>
How do you feel now?<br>
Do you feel connected to all those people in your network?<br>
If not, in this last excercise we will practice loving and liking every one of our friends and followers<br>
For this you keep scrolling<br>
But now for each and every post, try to find something that you are thankful for<br>
and like or love each post with your whole heart<br>
you can open your eyes and start liking and loving your whole network<br>
<br>
<br>
5555555555555<br>
<br>
Close your eyes again<br>
Now focus on your body again. <br>
How does your device feel now?<br>
How do your hands feel?<br>
your arms, neck, face, head<br>
<br>
</p>
</body>
</html>