diff --git a/packages/riverpod_lint/README.md b/packages/riverpod_lint/README.md
index a4a073e88..175ea7fec 100644
--- a/packages/riverpod_lint/README.md
+++ b/packages/riverpod_lint/README.md
@@ -49,6 +49,7 @@ Riverpod_lint adds various warnings with quick fixes and refactoring options, su
   - [unsupported\_provider\_value (riverpod\_generator only)](#unsupported_provider_value-riverpod_generator-only)
   - [stateless\_ref (riverpod\_generator only)](#stateless_ref-riverpod_generator-only)
   - [generator\_class\_extends (riverpod\_generator only)](#generator_class_extends-riverpod_generator-only)
+  - [avoid\_ref\_inside\_state\_dispose](#avoid_ref_inside_state_dispose)
 - [All assists](#all-assists)
   - [Wrap widgets with a `Consumer`](#wrap-widgets-with-a-consumer)
   - [Wrap widgets with a `ProviderScope`](#wrap-widgets-with-a-providerscope)
@@ -531,6 +532,25 @@ class Example extends Anything {
 }
 ```
 
+### avoid_ref_inside_state_dispose
+
+Avoid using `Ref` in the dispose method.
+
+**Bad**:
+
+```dart
+class _MyWidgetState extends ConsumerState<MyWidget> {
+  @override
+  void dispose() {
+    // Do not use 'ref' in the dispose method
+    ref.read(provider).doSomething();
+    super.dispose();
+  }
+
+  // ...
+}
+```
+
 ## All assists
 
 ### Wrap widgets with a `Consumer`
diff --git a/packages/riverpod_lint/lib/riverpod_lint.dart b/packages/riverpod_lint/lib/riverpod_lint.dart
index 88a9737a0..5cbde7a44 100644
--- a/packages/riverpod_lint/lib/riverpod_lint.dart
+++ b/packages/riverpod_lint/lib/riverpod_lint.dart
@@ -9,6 +9,7 @@ import 'src/assists/wrap_with_consumer.dart';
 import 'src/assists/wrap_with_provider_scope.dart';
 import 'src/lints/avoid_manual_providers_as_generated_provider_dependency.dart';
 import 'src/lints/avoid_public_notifier_properties.dart';
+import 'src/lints/avoid_ref_inside_state_dispose.dart';
 import 'src/lints/generator_class_extends.dart';
 import 'src/lints/missing_provider_scope.dart';
 import 'src/lints/provider_dependencies.dart';
@@ -31,6 +32,7 @@ class _RiverpodPlugin extends PluginBase {
         const AvoidManualProvidersAsGeneratedProviderDependency(),
         const ScopedProvidersShouldSpecifyDependencies(),
         const UnsupportedProviderValue(),
+        const AvoidRefInsideStateDispose(),
 //         const AvoidDynamicProviders(),
 // //  "Avoid passing providers as parameter to objects"
 //         const AvoidExposingProviderRef(),
diff --git a/packages/riverpod_lint/lib/src/lints/avoid_ref_inside_state_dispose.dart b/packages/riverpod_lint/lib/src/lints/avoid_ref_inside_state_dispose.dart
new file mode 100644
index 000000000..6b80eeaf4
--- /dev/null
+++ b/packages/riverpod_lint/lib/src/lints/avoid_ref_inside_state_dispose.dart
@@ -0,0 +1,58 @@
+import 'package:analyzer/dart/ast/ast.dart';
+import 'package:analyzer/error/listener.dart';
+import 'package:custom_lint_builder/custom_lint_builder.dart';
+import 'package:riverpod_analyzer_utils/riverpod_analyzer_utils.dart';
+
+import '../riverpod_custom_lint.dart';
+
+const disposeMethod = 'dispose';
+
+class AvoidRefInsideStateDispose extends RiverpodLintRule {
+  const AvoidRefInsideStateDispose() : super(code: _code);
+
+  static const _code = LintCode(
+    name: 'avoid_ref_inside_state_dispose',
+    problemMessage: "Avoid using 'Ref' inside State.dispose.",
+  );
+
+  @override
+  void run(
+    CustomLintResolver resolver,
+    ErrorReporter reporter,
+    CustomLintContext context,
+  ) {
+    context.registry.addMethodInvocation((node) {
+      final targetType = node.realTarget?.staticType;
+      if (targetType == null) return;
+      if (!widgetRefType.isAssignableFromType(targetType)) return;
+
+      final ancestor = node.thisOrAncestorMatching((method) {
+        final isDisposeMethod =
+            method is MethodDeclaration && method.name.lexeme == disposeMethod;
+        if (!isDisposeMethod) return false;
+
+        return _findConsumerStateClass(node) != null;
+      });
+
+      if (ancestor != null) {
+        reporter.reportErrorForNode(_code, node);
+      }
+    });
+  }
+
+  /// Looking for the ConsumerState class ancestor
+  /// into the [node] parent.
+  AstNode? _findConsumerStateClass(AstNode node) {
+    return node.parent?.thisOrAncestorMatching((node) {
+      if (node is! ClassDeclaration) return false;
+
+      /// Looking for the class which is a [ConsumerState]
+      final extendsClause = node.extendsClause;
+      if (extendsClause == null) return false;
+      final extendsType = extendsClause.superclass.type;
+      if (extendsType == null) return false;
+
+      return consumerStateType.isExactlyType(extendsType);
+    });
+  }
+}
diff --git a/packages/riverpod_lint_flutter_test/test/goldens/lints/avoid_ref_inside_state_dispose.dart b/packages/riverpod_lint_flutter_test/test/goldens/lints/avoid_ref_inside_state_dispose.dart
new file mode 100644
index 000000000..3fc91393e
--- /dev/null
+++ b/packages/riverpod_lint_flutter_test/test/goldens/lints/avoid_ref_inside_state_dispose.dart
@@ -0,0 +1,42 @@
+import 'package:flutter/widgets.dart';
+import 'package:hooks_riverpod/hooks_riverpod.dart';
+
+final provider = Provider((ref) => 0);
+
+class MyWidget extends ConsumerStatefulWidget {
+  const MyWidget({super.key});
+
+  @override
+  ConsumerState<ConsumerStatefulWidget> createState() => _MyWidgetState();
+}
+
+class _MyWidgetState extends ConsumerState<MyWidget> {
+  @override
+  void dispose() {
+    // expect_lint: avoid_ref_inside_state_dispose
+    ref.read(provider);
+    // expect_lint: avoid_ref_inside_state_dispose
+    ref.watch(provider);
+
+    super.dispose();
+  }
+
+  @override
+  Widget build(BuildContext context) {
+    return Container();
+  }
+}
+
+class PlainClass with ChangeNotifier {
+  PlainClass(this.ref);
+
+  final WidgetRef ref;
+
+  @override
+  void dispose() {
+    ref.read(provider);
+    ref.watch(provider);
+
+    super.dispose();
+  }
+}