realistic_example.toml

TITLE = "Realistic Example of the GettingBetter Schema"
VERSION = "0.0.2"

[good_sleep]
    goal = "Regulate circadian rhythms, get better deep sleep, and improve overall sleep quality."
    [good_sleep.routines]
        waking_up = [
            "Turn off alarm",
            "Use bathroom",
            "Shower",
            "Floss and brush teeth",
            "Shave, comb, apply deodorant",
            "Get dressed",
            "Drink a glass of water",
            "Take medication",
            "Apply chapstick (if winter)"
        ]
        morning_exercise = [
            "10 minute Wim Hof breathing exercise",
            "15 minute bike ride or 1 mile run",
            "10 minutes lifting weight or calisthenics",
            "2 minutes of cooldown",
            "5 minutes of stretching"
        ]
        going_to_sleep = [
            "Clean up desk",
            "Shut down computer",
            "Wash face",
            "Floss and brush teeth",
            "Open window and draw blinds closed",
            "Set alarm",
            "10 minute meditation",
            "Sleep"
        ]