diff --git a/README.md b/README.md
index ba1578ee628..978b2a4e859 100644
--- a/README.md
+++ b/README.md
@@ -1301,6 +1301,7 @@
 | [Feed](https://www.seaeye.cn/feed/) | 深海之眼 | https://www.seaeye.cn/ | 区块链; CTF |
 | [Feed](https://www.hats-land.com/atom.xml) | 帽之岛 - Hat's Land | https://www.hats-land.com | 随笔; 思考; 笔记 |
 | [Feed](https://niracler.xlog.app/feed) | Niracler's Blog | https://niracler.com | 生活; 编程; 工具; 随笔 |
+| [Feed](https://blog.luijp.cn/rss.xml) | 拒绝内耗直接发疯 | https://blog.luijp.cn | 生活 |
 ## 什么是独立博客
 
 - 拥有自己的域名
diff --git a/feed.opml b/feed.opml
index a1c9e58c190..112581b6b52 100644
--- a/feed.opml
+++ b/feed.opml
@@ -1158,4 +1158,5 @@
 <outline text="深海之眼" title="深海之眼" type="rss" xmlUrl="https://www.seaeye.cn/feed/" htmlUrl="https://www.seaeye.cn/"/>
 <outline text="帽之岛 - Hat's Land" title="帽之岛 - Hat's Land" type="rss" xmlUrl="https://www.hats-land.com/atom.xml" htmlUrl="https://www.hats-land.com"/>
 <outline text="Niracler's Blog" title="Niracler's Blog" type="rss" xmlUrl="https://niracler.xlog.app/feed" htmlUrl="https://niracler.com"/>
+<outline text="拒绝内耗直接发疯" title="拒绝内耗直接发疯" type="rss" xmlUrl="https://blog.luijp.cn/rss.xml" htmlUrl="https://blog.luijp.cn"/>
 </body></opml>
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