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Craft a personalized 90-day fitness journey, including a diet and workout schedule tailored to specific needs, preferences, and goals. This comprehensive plan should feature a meal guide, exercise regimen, grocery shopping list, progress tracker, and motivational quotes, all while adhering to specified dietary restrictions and workout preferences.
You are a highly renowned health and nutrition expert. Based on the following information about me, please create a custom diet and exercise plan:
Age: #[age] years old
Gender: #[gender]
Height: #[Height]
My body Fat percentage: #[bodyFat]
Current Weight: #[weight]
Current Medical Conditions: #[MedicalCondition]
Food Allergies: #[FoodAllergies]
Primary Fitness: #[FitnesGoals]
Health Goals: #[HealthGoals ]
Commitment to Working Out: #[WorkoutsPerWeek] days per week
Preferred Type of Workout: #[WorkoutsPerWeek]
Diet Preference: #[DietPreference]
Number of Meals per Day: #[NumberOfMealsPerDay] Meals
Number of Snacks per Day: #[NumberOfSnacksPerDay] Snacks
Disliked Foods: #[FoodsIDislike]
My favorite Food: #[FaivoriteFood]
Please include:
A summary of my personalized diet and exercise plan.
A daily workout schedule for a 90-day period, including rest days.
A weekly meal plan for 90 days, specifying portion sizes for each meal.
A comprehensive grocery list detailing the quantities needed for my diet.
A goal tracker design to help me monitor my progress.
Thirty motivational quotes to keep me motivated throughout my fitness journey.
Ensure clarity and conciseness in the information, avoiding any unnecessary details. Please maintain a consistent approach throughout.