XS✔ ◾ ✏️ Updated rule URI and sections order (#9474)

Updated rule URI and sections order
SSWConsulting · Oct 24, 2024 · 40f4e7c · 40f4e7c
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diff --git a/...rking-on-desk/bad-example-bad-posture.png → ...retch-at-work/bad-example-bad-posture.png b/...rking-on-desk/bad-example-bad-posture.png → ...retch-at-work/bad-example-bad-posture.png
diff --git a/...ing-on-desk/good-example-stretch-back.png → ...tch-at-work/good-example-stretch-back.png b/...ing-on-desk/good-example-stretch-back.png → ...tch-at-work/good-example-stretch-back.png
diff --git a/...ng-on-desk/good-example-stretch-chest.png → ...ch-at-work/good-example-stretch-chest.png b/...ng-on-desk/good-example-stretch-chest.png → ...ch-at-work/good-example-stretch-chest.png
diff --git a/...desk/good-example-stretch-hip-flexors.png → ...work/good-example-stretch-hip-flexors.png b/...desk/good-example-stretch-hip-flexors.png → ...work/good-example-stretch-hip-flexors.png
diff --git a/rules/stretch-when-working-on-desk/rule.md → rules/stretch-at-work/rule.md b/rules/stretch-when-working-on-desk/rule.md → rules/stretch-at-work/rule.md
@@ -3,7 +3,7 @@ type: rule
 archivedreason:
 title: Do you know to stretch when working at a desk?
 guid: 11df63bc-a1dd-4b63-8720-8a7be0d253c4
-uri: stretch-when-working-on-desk
+uri: stretch-at-work
 created: 2023-12-11T14:38:33.0000000Z
 authors: 
   - title: Jeoffrey Fischer
@@ -38,24 +38,6 @@ Here are the common pain points that arise from sitting for long periods, affect
 
 Here are detailed stretches to target each of these areas:  
 
-### Hips: Hip Flexor Stretch
-
-1. Start by standing with your feet together. Take a big step forward with your right leg and lower your body into a lunge position, with your left knee touching or hovering above the ground.  
-
-2. Make sure your right knee is at a 90-degree angle and directly above your ankle.  
-
-3. Shift your weight forward into your hips, feeling a stretch along the front of your left hip and thigh (hip flexors).  
-
-4. Hold this position for 20-30 seconds, then switch sides.  
-
-::: info
-**Benefits:** This stretch lengthens the hip flexors, helping to counteract the tightness caused by sitting.  
-:::
-
-::: good  
-![Figure: Good example - Standing Hip Flexor Stretch](good-example-stretch-hip-flexors.png)
-:::  
-
 ### Back: Thoracic Spine Stretch
 
 1. Stand or sit up straight with your feet shoulder-width apart.  
@@ -92,6 +74,24 @@ Here are detailed stretches to target each of these areas:
 ![Figure: Good example - Chest Opener Stretch](good-example-stretch-chest.png)
 :::  
 
+### Hips: Hip Flexor Stretch
+
+1. Start by standing with your feet together. Take a big step forward with your right leg and lower your body into a lunge position, with your left knee touching or hovering above the ground.  
+
+2. Make sure your right knee is at a 90-degree angle and directly above your ankle.  
+
+3. Shift your weight forward into your hips, feeling a stretch along the front of your left hip and thigh (hip flexors).  
+
+4. Hold this position for 20-30 seconds, then switch sides.  
+
+::: info
+**Benefits:** This stretch lengthens the hip flexors, helping to counteract the tightness caused by sitting.  
+:::
+
+::: good  
+![Figure: Good example - Standing Hip Flexor Stretch](good-example-stretch-hip-flexors.png)
+:::  
+
 ## Long-Term Solution: Exercise
 
 While stretching helps to alleviate tightness, regular exercise is key to maintaining a healthy body and preventing chronic issues. Aim for: