Update Rule “do-you-encourage-daily-exercise-at-work/rule” (#7805)

* Update Rule “do-you-encourage-daily-exercise-at-work/rule” * Update Rule “do-you-encourage-daily-exercise-at-work/rule” * Update Rule “do-you-encourage-daily-exercise-at-work/rule” * Update Rule “do-you-encourage-daily-exercise-at-work/rule” * Update Rule “do-you-encourage-daily-exercise-at-work/rule” * Update rule.md --------- Co-authored-by: Tiago Araújo [SSW] <[email protected]>
SSWConsulting · Jan 22, 2024 · e45ef2e · e45ef2e
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 ---
 type: rule
-archivedreason: 
 title: Do you encourage daily exercise at work?
-guid: 7255f54e-219b-46cd-b1d4-210997e5c99c
 uri: do-you-encourage-daily-exercise-at-work
-created: 2016-11-07T06:40:46.0000000Z
-authors: []
+authors:
+  - title: Ulysses Maclaren
+    url: https://www.ssw.com.au/people/uly
 related: []
 redirects: []
-
+created: 2016-11-07T06:40:46.000Z
+archivedreason: null
+guid: 7255f54e-219b-46cd-b1d4-210997e5c99c
 ---
-
 A healthy team is more energized, happy, and productive, and a culture to encourage this should come from the top.
 
 <!--endintro-->
 
-Every company should allocate 15-20 minutes per day to getting their employees up and moving. It could be planking, pushups, or even just a fast walk, but the benefits will be worth it.
+Every company should allocate 15-20 minutes per day to getting their employees up and moving. It could be planking, pushups, or even just a fast walk, preferably outdoors to soak in some natural sunlight for a [healthy dose of Vitamin D](https://www.betterhealth.vic.gov.au/health/healthyliving/vitamin-d), while being mindful of sun safety practices.
 
 The best time for this is generally just before lunch, so as not to be too disruptive. It's a good idea to allocate an Exercise Master to help initiate this and encourage people to join.