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egypsiano · Sep 23, 2024 · 7983063 · 7983063
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diff --git a/abs.html b/abs.html
@@ -50,7 +50,7 @@
    <div class="logo-container">
       <a href="index.html"><img src="img/logo.png" border="0" alt="Logo" class="logo"></a>
     </div>
-	<br />
+	<br /><br /><br />
   <a href="index.html">Home</a>
   <div class="subnav">
     <button class="subnavbtn">ABs <i class="fa fa-caret-down"></i></button>
@@ -85,52 +85,52 @@
 <section id="warm-up">
       <h2>Warm up Exercises</h2>
       <p>This is the warm up page.</p>
-	  <iframe width="320" height="240" src="Vid/Core/core.mp4?autoplay=0" frameborder="0" allowfullscreen poster="Vid/Kegel/thumb-kegel.png"></iframe>
+	  <iframe width="560" height="315" src="https://www.youtube.com/embed/GX-N9UQUlms?autoplay=1&loop=1&controls=0" frameborder="0" allowfullscreen></iframe>
 	   </section>
     <section id="arms">
       <h2>Arm Exercises</h2>
       <p>This is the arms page.</p>
-	  <iframe width="320" height="240" src="Vid/Core/core1.mp4?autoplay=0" frameborder="0" allowfullscreen poster="Vid/Kegel/thumb-kegel.png"></iframe>
+	  <iframe width="560" height="315" src="https://youtube.com/shorts/v5rj0m6RrXI?feature=share?autoplay=1&loop=1&controls=0" frameborder="0" allowfullscreen poster="Vid/Kegel/thumb-kegel.png"></iframe>
 	  </section>
     <section id="chest">
       <h2>Chest Exercises</h2>
       <p>This is the chest page.</p>
-	  <iframe width="320" height="240" src="Vid/Core/core2.mp4?autoplay=0" frameborder="0" allowfullscreen poster="Vid/Kegel/thumb-kegel.png"></iframe>
+	  <iframe width="320" height="240" src="Vid/Core/core2.mp4?autoplay=1&loop=1&controls=0" frameborder="0" allowfullscreen poster="Vid/Kegel/thumb-kegel.png"></iframe>
 	  </section>
     <section id="abs">
       <h2>Abs Exercises</h2>
       <p>This is the abs page.</p>
-	  <iframe width="320" height="240" src="Vid/Core/core3.mp4?autoplay=0" frameborder="0" allowfullscreen poster="Vid/Kegel/thumb-kegel.png"></iframe>
+	  <iframe width="320" height="240" src="Vid/Core/core3.mp4?autoplay=1&loop=1&controls=0" frameborder="0" allowfullscreen poster="Vid/Kegel/thumb-kegel.png"></iframe>
 	</section>
     <section id="legs5">
       <h2>Legs Exercises</h2>
       <p>This is the legs page.</p>
-	  <iframe width="320" height="240" src="Vid/Core/core4.mp4?autoplay=0" frameborder="0" allowfullscreen poster="Vid/Kegel/thumb-kegel.png"></iframe>
+	  <iframe width="320" height="240" src="Vid/Core/core4.mp4?autoplay=1&loop=1&controls=0" frameborder="0" allowfullscreen poster="Vid/Kegel/thumb-kegel.png"></iframe>
     </section>
     <section id="lose-weight">
       <h2>Lose Weight Tips</h2>
       <p>This is the lose weight page.</p>
-	  <iframe width="320" height="240" src="Vid/Core/core5.mp4?autoplay=0" frameborder="0" allowfullscreen poster="Vid/Kegel/thumb-kegel.png"></iframe>
+	  <iframe width="320" height="240" src="Vid/Core/core5.mp4?autoplay=1&loop=1&controls=0" frameborder="0" allowfullscreen poster="Vid/Kegel/thumb-kegel.png"></iframe>
     </section>
 	<section id="lose-weight">
       <h2>Lose Weight Tips</h2>
       <p>This is the lose weight page.</p>
-	  <iframe width="320" height="240" src="Vid/Core/core6.mp4?autoplay=0" frameborder="0" allowfullscreen poster="Vid/Kegel/thumb-kegel.png"></iframe>
+	  <iframe width="320" height="240" src="Vid/Core/core6.mp4?autoplay=1&loop=1&controls=0" frameborder="0" allowfullscreen poster="Vid/Kegel/thumb-kegel.png"></iframe>
     </section>
 	<section id="lose-weight">
       <h2>Lose Weight Tips</h2>
       <p>This is the lose weight page.</p>
-	  <iframe width="320" height="240" src="Vid/Core/core7.mp4?autoplay=0" frameborder="0" allowfullscreen poster="Vid/Kegel/thumb-kegel.png"></iframe>
+	  <iframe width="320" height="240" src="Vid/Core/core7.mp4?autoplay=1&loop=1&controls=0" frameborder="0" allowfullscreen poster="Vid/Kegel/thumb-kegel.png"></iframe>
     </section>
 	<section id="lose-weight">
       <h2>Lose Weight Tips</h2>
       <p>This is the lose weight page.</p>
-	  <iframe width="320" height="240" src="Vid/Core/core8.mp4?autoplay=0" frameborder="0" allowfullscreen poster="Vid/Kegel/thumb-kegel.png"></iframe>
+	  <iframe width="320" height="240" src="Vid/Core/core8.mp4?autoplay=1&loop=1&controls=0" frameborder="0" allowfullscreen poster="Vid/Kegel/thumb-kegel.png"></iframe>
     </section>
 	<section id="lose-weight10">
       <h2>Lose Weight Tips</h2>
       <p>This is the lose weight page.</p>
-	  <iframe width="320" height="240" src="Vid/Core/core9.mp4?autoplay=0" frameborder="0" allowfullscreen poster="Vid/Kegel/thumb-kegel.png"></iframe>
+	  <iframe width="320" height="240" src="Vid/Core/core9.mp4?autoplay=1&loop=1&controls=0" frameborder="0" allowfullscreen poster="Vid/Kegel/thumb-kegel.png"></iframe>
     </section>
 	    <div class="scroll-to-top">
     <button onclick="window.scrollTo(0, 0)">Scroll to Top</button>

diff --git a/abs1.html b/abs1.html
@@ -49,7 +49,7 @@
   <div class="logo-container">
       <a href="index.html"><img src="img/logo.png" border="0" alt="Logo" class="logo"></a>
     </div>
-	<br />
+	<br /><br /><br />
     <div class="navbar">
   <a href="index.html">Home</a>
   <div class="subnav">
@@ -85,7 +85,7 @@
     <section id="lose-weight">
       <h2>Lose Weight Tips</h2>
       <p>This is the lose weight page.</p>
-	  <iframe width="320" height="240" src="Vid/Core/core10.mp4?autoplay=0" frameborder="0" allowfullscreen poster="Vid/Kegel/thumb-kegel.png"></iframe>
+	  <iframe width="560" height="315" src="https://www.youtube.com/embed/GX-N9UQUlms?autoplay=1&loop=1&controls=0" frameborder="0" allowfullscreen></iframe>
     </section>
 	<section id="lose-weight">
       <h2>Lose Weight Tips</h2>

diff --git a/back.html b/back.html
@@ -49,7 +49,7 @@
   <div class="logo-container">
       <a href="index.html"><img src="img/logo.png" border="0" alt="Logo" class="logo"></a>
     </div>
-	<br />
+	<br /><br /><br />
     <div class="navbar">
   <a href="index.html">Home</a>
   <div class="subnav">
@@ -85,7 +85,7 @@
 <section id="warm-up">
       <h2>Back Exercises</h2>
       <p>Arm Workout.</p>
-		<iframe width="560" height="315" src="https://www.youtube.com/embed/bNZYh3EJ0oo?autoplay=1&loop=1&controls=0" frameborder="0" allowfullscreen></iframe>
+	<iframe width="560" height="315" src="https://www.youtube.com/embed/bNZYh3EJ0oo?autoplay=1&loop=1&controls=0" frameborder="0" allowfullscreen></iframe>
 
 </section>
 

diff --git a/bfat.html b/bfat.html
@@ -50,7 +50,7 @@
   <div class="logo-container">
       <a href="index.html"><img src="img/logo.png" border="0" alt="Logo" class="logo"></a>
     </div>
-	<br />
+	<br /><br /><br />
   <div class="navbar">
   <a href="index.html">Home</a>
   <div class="subnav">
@@ -106,7 +106,7 @@
 	<section id="warm-up">
       <h2>Warm up Exercises</h2>
       <p>This is the warm up page.</p>
-	<iframe width="320" height="240" src="Vid/Fat/bellyfat.mp4?autoplay=0" frameborder="0" allowfullscreen poster="Vid/Kegel/thumb-kegel.png"></iframe>
+	<iframe width="560" height="315" src="https://www.youtube.com/embed/GX-N9UQUlms?autoplay=1&loop=1&controls=0" frameborder="0" allowfullscreen></iframe>
 	</section>
     <section id="warm-up">
       <h2>Warm up Exercises</h2>

diff --git a/bfat1.html b/bfat1.html
@@ -50,7 +50,7 @@
   <div class="logo-container">
       <a href="index.html"><img src="img/logo.png" border="0" alt="Logo" class="logo"></a>
     </div>
-	<br />
+	<br /><br /><br />
     <div class="navbar">
   <a href="index.html">Home</a>
   <div class="subnav">
@@ -87,7 +87,7 @@
 	<section id="warm-up">
       <h2>Warm up Exercises</h2>
       <p>This is the warm up page.</p>
-	<iframe width="320" height="240" src="Vid/Fat/bellyk1.mp4?autoplay=0" frameborder="0" allowfullscreen poster="Vid/Kegel/thumb-kegel.png"></iframe>
+	<iframe width="560" height="315" src="https://www.youtube.com/embed/GX-N9UQUlms?autoplay=1&loop=1&controls=0" frameborder="0" allowfullscreen></iframe>
 	</section>
     <section id="warm-up">
       <h2>Warm up Exercises</h2>

diff --git a/bfat2.html b/bfat2.html
@@ -50,7 +50,7 @@
   <div class="logo-container">
       <a href="index.html"><img src="img/logo.png" border="0" alt="Logo" class="logo"></a>
     </div>
-	<br />
+	<br /><br /><br />
     <div class="navbar">
   <a href="index.html">Home</a>
   <div class="subnav">
@@ -87,7 +87,7 @@
 	<section id="warm-up">
       <h2>Warm up Exercises</h2>
       <p>This is the warm up page.</p>
-	<iframe width="320" height="240" src="Vid/Fat/bellyk1.mp4?autoplay=0" frameborder="0" allowfullscreen poster="Vid/Kegel/thumb-kegel.png"></iframe>
+	<iframe width="560" height="315" src="https://www.youtube.com/embed/GX-N9UQUlms?autoplay=1&loop=1&controls=0" frameborder="0" allowfullscreen></iframe>
 	</section>
     <section id="warm-up">
       <h2>Warm up Exercises</h2>

diff --git a/cardio.html b/cardio.html
@@ -49,7 +49,7 @@
   <div class="logo-container">
       <a href="index.html"><img src="img/logo.png" border="0" alt="Logo" class="logo"></a>
     </div>
-	<br />
+	<br /><br /><br />
     <div class="navbar">
   <a href="index.html">Home</a>
   <div class="subnav">
@@ -85,7 +85,7 @@
     <section id="warm-up">
       <h2>Warm up Exercises</h2>
       <p>This is the warm up page.</p>
-	  <iframe width="320" height="240" src="Vid/Cardio/bellyfat.mp4?autoplay=0" frameborder="0" allowfullscreen poster="Vid/Kegel/thumb-kegel.png"></iframe>
+	  <iframe width="560" height="315" src="https://www.youtube.com/embed/GX-N9UQUlms?autoplay=1&loop=1&controls=0" frameborder="0" allowfullscreen></iframe>
     </section>
     <section id="arms">
       <h2>Arm Exercises</h2>

diff --git a/chest.html b/chest.html
@@ -50,7 +50,7 @@
   <div class="logo-container">
       <a href="index.html"><img src="img/logo.png" border="0" alt="Logo" class="logo"></a>
     </div>
-	<br />
+	<br /><br /><br />
     <div class="navbar">
   <a href="index.html">Home</a>
   <div class="subnav">
@@ -84,29 +84,29 @@
       <img src="img/chest.jpg" border="0" width="65%"/>
     </section>
     <section id="warm-up">
-      <h2>Warm up Exercises</h2>
+      <h2>Chest</h2>
       <p>This is the warm up page.</p>
-	  <iframe width="320" height="240" src="Vid/Chest/chest.mp4?autoplay=0" frameborder="0" allowfullscreen poster="Vid/Chest/thumb-chest.png"></iframe>
+	  <iframe width="560" height="315" src="https://www.youtube.com/embed/iSwP50EnVnk?autoplay=1&loop=1&controls=0" frameborder="0" allowfullscreen></iframe>
 	</section>
     <section id="arms">
-      <h2>Arm Exercises</h2>
+      <h2>Chest 01</h2>
       <p>This is the arms page.</p>
-	  <iframe width="320" height="240" src="Vid/Chest/chest1.mp4?autoplay=0" frameborder="0" allowfullscreen poster="Vid/Chest/thumb-chest1.png"></iframe>
+	  <iframe width="560" height="315" src="https://www.youtube.com/embed/GX-N9UQUlms?autoplay=1&loop=1&controls=0" frameborder="0" allowfullscreen></iframe>
 	</section>
     <section id="chest">
-      <h2>Chest Exercises</h2>
+      <h2>Chest 02</h2>
       <p>This is the chest page.</p>
-	  <iframe width="320" height="240" src="Vid/Chest/chest2.mp4?autoplay=0" frameborder="0" allowfullscreen poster="Vid/Chest/thumb-chest2.png"></iframe>
+	  <iframe width="560" height="315" src="https://www.youtube.com/embed/kK8hx72HO2s?autoplay=1&loop=1&controls=0" frameborder="0" allowfullscreen></iframe>
 	</section>
     <section id="abs">
-      <h2>Abs Exercises</h2>
+      <h2>Chest 03</h2>
       <p>This is the abs page.</p>
-	  <iframe width="320" height="240" src="Vid/Chest/chest3.mp4?autoplay=0" frameborder="0" allowfullscreen poster="Vid/Chest/thumb-chest3.png"></iframe>
+	  <iframe width="560" height="315" src="https://www.youtube.com/embed/IVG7MtGzVgU?autoplay=1&loop=1&controls=0" frameborder="0" allowfullscreen></iframe>
 	</section>
     <section id="legs">
-      <h2>Legs Exercises</h2>
+      <h2>Chest 04</h2>
       <p>This is the legs page.</p>
-	  <iframe width="320" height="240" src="Vid/Chest/chest4.mp4?autoplay=0" frameborder="0" allowfullscreen poster="Vid/Chest/thumb-chest4.png"></iframe>
+	  <iframe width="560" height="315" src="https://www.youtube.com/embed/YWSTKM9vui8?autoplay=1&loop=1&controls=0" frameborder="0" allowfullscreen></iframe>
 	</section>
     <section id="lose-weight">
       <h2>Lose Weight Tips</h2>

diff --git a/fitness.html b/fitness.html
@@ -49,7 +49,7 @@
   <div class="logo-container">
       <a href="index.html"><img src="img/logo.png" border="0" alt="Logo" class="logo"></a>
     </div>
-	<br />
+	<br /><br /><br />
     <div class="navbar">
   <a href="index.html">Home</a>
   <div class="subnav">

diff --git a/kegel.html b/kegel.html
@@ -49,7 +49,7 @@
   <div class="logo-container">
       <a href="index.html"><img src="img/logo.png" border="0" alt="Logo" class="logo"></a>
     </div>
-	<br />
+	<br /><br /><br />
     <div class="navbar">
   <a href="index.html">Home</a>
   <div class="subnav">
@@ -85,7 +85,7 @@
     <section id="warm-up">
       <h2>kegel Exercises</h2>
       <p>kegel.</p>
-	  <iframe width="320" height="240" src="Vid/Kegel/kegel.mp4?autoplay=0" frameborder="0" allowfullscreen poster="Vid/Kegel/thumb-kegel.png"></iframe>
+	  <iframe width="560" height="315" src="https://www.youtube.com/embed/GX-N9UQUlms?autoplay=1&loop=1&controls=0" frameborder="0" allowfullscreen></iframe>
 	</section>
 
 	    <div class="scroll-to-top">

diff --git a/legs.html b/legs.html
@@ -50,7 +50,7 @@
  <div class="logo-container">
       <a href="index.html"><img src="img/logo.png" border="0" alt="Logo" class="logo"></a>
     </div>
-	<br />
+	<br /><br /><br />
     <div class="navbar">
   <a href="index.html">Home</a>
   <div class="subnav">

diff --git a/warm-up.html b/warm-up.html
@@ -49,7 +49,7 @@
   <div class="logo-container">
       <a href="index.html"><img src="img/logo.png" border="0" alt="Logo" class="logo"></a>
     </div>
-	<br />
+	<br /><br /><br />
     <div class="navbar" align="center">
   <a href="index.html">Home</a>
   <div class="subnav">
@@ -85,7 +85,7 @@
     <section id="warm-up">
       <h2>Warm up Exercises</h2>
       <p>Streaching.</p>
-	  <iframe width="320" height="240" src="Vid/Warmup/streach.mp4?autoplay=0" frameborder="0" allowfullscreen poster="Vid/Warmup/thumb-streach.png"></iframe>
+	  <iframe width="560" height="315" src="https://www.youtube.com/embed/GX-N9UQUlms?autoplay=1&loop=1&controls=0" frameborder="0" allowfullscreen></iframe>
 	</section>
 
   <div class="scroll-to-top">