Monotomy

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Lucas Wojciechowski edited this page Dec 12, 2014 · 1 revision

Opinions

Fellrnr: Training Monotony

Modern training plans recommend training hard for only a few days week.

Monotony is a lack of variety in training

High monotony reduces the effectiveness of training and increases the risk of overtraining syndrome.

Monotony can be quantified a function of the daily average and daily standard deviation of a training plan's TRIMP.

monotony = average(TRIMP) / standard deviation(TRIMP)

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