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# Luv Me a Little | ||
#publish | ||
Opened [[2024-09-19]]. Originally wrote this down [[2024-02-02]]. Related to [[Poems and literature I like]]. | ||
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[Spotify link](https://open.spotify.com/track/1SFA5zEVOsLhEg7ynbvQFT) | ||
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That song by Illenium. It gives me vivid imagery for some reason: | ||
- Girl stands in the rain on a bridge in a city. Low color. | ||
- 0:43: "Say something different" -- an airplane's trail flashes in color; eyeblink flashback to sitting on a plane with her ex | ||
- 1:07: Colored ghosts push out of her, overlapping and yelling muted | ||
- Her eyes widen. She starts running, tears rapidly forming in her eyes | ||
- Low angle shot of her shoes splashing in a puddle, gaining speed | ||
- More and more ghosts | ||
- 1:15: She jumps down a short flight of stairs as a shortcut | ||
- 1:18: Lands in a puddle at the bottom _but falls straight through to the other side_ | ||
- Blast of overwhelming color | ||
- Ghosts fully manifest, shouting | ||
- Floating drops of water (blurry: rainwater? or tears) | ||
- 1:44: Cut back to reality. She is walking, her jacket soaked in muddy water. |
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# Mom's advice for redeye flights | ||
#publish | ||
#needswork - just port the stuff from my work laptop | ||
Opened [[2023-10-19]] in the context of planning [[2023 NYC trip]]. Dumped into [[Musings on everything else]]. | ||
Opened [[2023-10-19]] in the context of planning [[2023 NYC trip]]. Backlink: [[Musings on everything else]]. | ||
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This title is clickbait. Mom's advice is simple: **Avoid redeyes at all costs.** | ||
## Day 1 advice, redeye or not: Get yourself to sleep when it's nighttime | ||
Ideally no later than midnight local time. Force yourself to sleep by eating carbs in the evening right before you get into bed. | ||
This title is a trick. Mom's real advice is: **Avoid redeyes at all costs.** | ||
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Related topic: **Sleep is heavily related to what you eat.** | ||
- Carbs/sugars put you to sleep. | ||
- Salads/protein on the first day wakes you up. | ||
But if you must take a redeye, here's her other advice as a seasoned traveler: | ||
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### Hypothetical advice for my NYC trip | ||
Goal: Arrive in NYC at a time when I can plop my body into sleeping. | ||
- I'll land 9pm EST (6pm PST) | ||
- 12am EST is when it's realistic to fall asleep. | ||
- Make sure to be disciplined to get up at 7am or whatever. | ||
- I'll drag a bit but I won't be totally dead. | ||
- Maybe Mom is biased here since she finds doing this easy. | ||
- Wake up, do something active. | ||
## Day 1 advice | ||
Whether you took a redeye or not: **Sleep when it's night time.** Ideally no later than midnight local time. | ||
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Tips for this: | ||
- Eat carbs in the evening. | ||
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## Day 2 advice | ||
Don't nap. Stay awake and leverage your tiredness to get to bed on time. | ||
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Tips for this: | ||
- Eat something light to keep you awake. Remember: | ||
- Carbs/sugars put you to sleep. | ||
- Salads/protein wake you up. | ||
- Do something active or exercise. Exercise wakes you up in the short term (good) and makes you tired in the long term (also good). | ||
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## Day N advice | ||
Keep doing this till your sleep schedule is adjusted. |
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